Healthy Tips - How To Make Your Child Smart

Healthy Tips, Embryo of a child's brain begins to form at an early gestational age. Healthy and smart child starts there. From there also, developmental problems and disorders can arise. If you want to have a smart child starts from here (early pregnancy) because the brain slab was formed when 18 days of gestation. Thus, the pregnancy really have to be prepared, says child development specialist, Dr. Ahmad Suryawan SpA (K).

From the form of slabs, in the fetal brain growth will continue to grow. Peak during pregnancy between four months to six months. Expecta Lipil DHA Supplement Good nutrition and supported psychologically unstable mother who will form the baby's brain cells. The more Expecta Lipil DHA Supplement, the more brain cells grow, the more intelligent the child is created. For that, during pregnancy, maternal stress prohibited because it would affect the development of the formation of brain cells.

After the baby is born, the brain cells must be stimulated so that more connective tissue-forming cells of the brain. This stimulation period, continued the doctor who was familiarly called Henry, it is very important done early. Children who lack brain stimulation had no connective tissue.

Henry emphasizes the problem of early stimulation, so that parents know their children progress. Therefore, there is a critical period. At that time, the growth of a child's brain is not growing and not growing. This critical period is a period in a child's brain growth. When you get interference, would result in children experiencing developmental abnormalities are permanent and difficult to cure, he explained in Karawaci, Tangerang, Banten, some time ago.
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If interference is known from an early age, can still be carried out remedial measures. However, if the detection of late, is feared to be deformed beyond. Because brain growth is only until the age of the child six years old. Read More …

Recognize Healthy Breakfast Menus

Healthy Tips, Is often tired, drowsiness, sluggish and problematic weight?

It started from the wrong in choosing breakfast. Most people eat based on the desire of their eyes. Or in other words, their eyes to determine whether they need to eat and what food should be eaten.

In reality, the eye had nothing to do with food. But Pancreas was the one who set it all up!

The pancreas is an organ in our body that produce Gastric Juice and Insulin.



Did You Know??

Our body consists of 100 trillion cells and requires 114 kinds of different nutrients. And that we should meet!

Our bodies wake up in the morning and demanded 114 kinds of nutrition. And ... what food we give to our bodies in the morning?



Carbohydrate Breakfast

In the morning, simple carbohydrates (refined cereals, white bread, toast, rice) will cause blood sugar levels rise suddenly, which causes the body to release large amounts of insulin. The result is a decrease in blood sugar levels and the desire to eat more carbohydrates. The cycle is repeated 2-3 times a day. And the cycle of rise and fall of blood sugar levels in these aggravate the pancreas and weaken. This is one of the main reasons for the causes of diabetes, high blood pressure and weight gain.



No Breakfast

When you skip breakfast, your blood sugar will drop / drop below normal levels. You will feel hunger and decreased energy levels. You will return to consume simple carbohydrates to get the increased sugar levels quickly to cope with hunger and decreased energy that you experience. This simple carbohydrates will lead to increased levels of blood sugar levels in the body that cause sudden release of large amounts of insulin. Insulin will take excess sugar in the blood and turn it into fat. The result is a decrease in blood sugar levels and the desire to eat more carbohydrates. The cycle is repeated 2-3 times a day. And the cycle of rise and fall of blood sugar levels in these aggravate the pancreas and weaken. This is one of the main reasons for the causes of diabetes, high blood pressure and weight gain.



So, What is the criteria for a Good Breakfast?

The answer is Based Protein Breakfast. Breakfast like this will be supplying our bodies with essential nutrients and energy without increasing blood sugar levels and insulin levels. Breakfast this morning will menghindarikan us from dependence on carbohydrates every day. In this way appetite can be well controlled, the desire to eat carbohydrate foods (snacks, chocolates, cakes, junk food, soft drinks, rice and noodles) will be reduced. As a result the body will use excess fat stored in the body for energy or as energy source.
Nutrition experts recommend you to start the day with whole grains such as oatmeal or brown rice. Foods that are filling this does not cause an increase in blood sugar suddenly because processed slowly. In addition, these foods are absorbed slowly so that makes you full longer. Is the only whole grain? Of course not, there are many types of foods can you eat as well as some foods that you need to avoid at breakfast, here's an example:

Which should be consumed:

Cereals are usually contained a mixture of milk because it is tantamount to a big meal. Choose no or low-sugar cereals.

Eggs are a good choice for breakfast. But, of course in moderation.

Try an egg sandwich. You can be creative by adding cheese or ham with moderate amounts.

Pancakes (pancakes). This food is the right choice. To reduce the amount of calories, replace the butter and syrup with fresh fruit.

Toast. Toast remains a good choice for breakfast. But, be sure to avoid using too much butter.

Juices. Do not forget the juice at breakfast. You can get energy from the juice without having to drink coffee.

Fruit salad. This could be a good choice. Choose several types of fruit that you like and combine them so fresh dishes. Fruit also contains energy to meet your needs.

Which should be avoided:

Sugary donut. These foods will cause a decrease in blood sugar about 2 hours afterward. Therefore, you will be tempted to eat something again. Hunger that generated it will trigger you mengosumsi more other sugary foods.

Makana bullion (bars). If you intend to make a bar containing 30 grams of sugar for breakfast, it's worth reconsidering. Most of the food bar has a content which is almost tantamount to a candy bar.

Note label. By reading labels, you can be sure whether the content of the food is healthy or not. Choose all the foods that are low sugar or no sugar at all. Read More …